Built from Within
Welcome to Inner Drive Lab, where we empower athletes to unleash their inner drive and reach their full potential. Our coaching programs are designed to cultivate confidence, resilience, and mental performance skills that are essential for success in both sports and life. Through personalized 1:1 coaching and effective mindset tools, we nurture the inner strength that forms the foundation for outstanding performance.
What is "Inner Drive"?
Inner Drive is the mindset that fuels action from within—not for trophies, praise, or perfection, but from a deep belief in your purpose, your potential, and your power.
It’s the voice that says “I can,” even when doubt gets loud.
It’s the quiet discipline, the bounce-back after failure, the hunger to grow—not just as an athlete, but as a person.
At Inner Drive Lab, we help young athletes strengthen that inner drive through mental performance training—so they can show up with confidence, clarity, and control, no matter the scoreboard.
Our Mission
At Inner Drive Lab, we are committed to guiding youth athletes towards strengthening their mindset, fostering enduring confidence, and equipping them with the mental tools needed to excel in sports and beyond. Our approach is rooted in sport psychology and youth development, focusing on practical, tailored coaching. From goal-setting to self-talk, energy management to emotional resilience, we empower athletes to show up as their best selves, not just in competition but in every aspect of life.
Current Coaching Services
Fall 2025 - March 2026
Intro to Mental Skills
45 min – $50
A great place to start! We’ll assess your current strengths and challenges, then create a personalized plan to boost confidence, focus, and resilience.
➡️ Best for athletes new to mindset coaching.
1:1 Mental Performance Coaching
45 min – $50
Ongoing coaching for athletes ages 9–18. Build self-talk, focus, routines, and energy management to perform your best in both sports and life.
➡️ Best for athletes ready to build consistent mental routines.
Existing Athlete Check-In
15 min – $20
A focused virtual session for returning clients. Perfect for staying sharp between full sessions, managing nerves before a big game, or working through small mindset blocks.
➡️ Must have completed at least one full session prior.
Coming April 2026!
Inner Drive Lab is expanding to serve Teens, Tweens, and Young Adults (ages 12–25) with life coaching, resilience training, and emerging adult support.
Launch Session
(Teens & Tweens)
45 min – Coming April 2026
Every journey starts with a launch. In this session, teens and tweens (ages 12–18) will explore their strengths, challenges, and goals. Together, we’ll create a simple plan to build resilience, confidence, and balance in school, sports, and life.
➡️ Best for new clients who want a strong foundation before ongoing coaching.
Resilience Coaching
(Teens & Tweens)
45 min – Coming April 2026
Ongoing coaching designed to help young people manage stress, strengthen their self-talk, and navigate friendships, family, and school with confidence. Teens and tweens learn how to trust themselves, handle challenges, and grow from within.
➡️ Best for teens/tweens ready for consistent support and growth.
Next Chapter Coaching
(Young Adults)
60 min – Coming April 2026
For emerging adults (ages 18–25) navigating transitions — whether it’s college, career, or independence. We’ll focus on clarity, confidence, and resilience so you can step into your next chapter with purpose and direction.
➡️ Best for young adults preparing for life’s big transitions.